The goal of Kienando kungfu  
is the physical, mental, and spiritual growth of the students.

We are a serious martial arts school looking for highly motivated men and women who are interested in improving themselves both physically and mentally. Our  goal is that when you leave at  the end of each session you are a little better than when you came. We provide you with the program, supervision, and atmosphere that will allow you to realize your full potential for growth and achievement

KIENANDO provides you with a complete program in physical conditioning. Our exercises are safe, effective, and tailored to your individual needs. Building strength, Kienando uses a few method of Shaolin kungfu in training to maximize the utility of virtually every muscle in your body. You'll notice new power and stamina as your entire body becomes firm and toned. Kienando develops flexibility and coordination. Our progressive stretching exercises will help you to develop and maintain a flexible, limber body. Tightness and stiffness in the muscles and joints will disappear. You will experience a new agility and coordination. Maintaining a limber, flexible body is an important ingredient in looking and feeling young

When you start out by attending a  class for beginners. These classes allow you to ease into the program slowly and safely.  Therefore, previous martial arts experience or good shape is not necessary. You progress at a pace consistent with your own ability and level of fitness. You are neither moved too fast nor held back. If you have previous experience or are in good physical condition you can progress more quickly. If you need more time to develop, you will not feel the pressure. Everyone is treated as an individual.

After your  primary practicing techniques some katas a couple new classes are added to your choice of when to train. The dojo has a wide variety of different levels and types of classes.

Our program develops both the mind and the body. Shaolin Meditation is a time-proven method for developing a calm, focused mind. Through our meditation program, you will achieve the ability to concentrate more fully and think more clearly. Meditation is a part of every session. In addition, we have other classes which include special mediation exercises and lectures given by Grandmaster Lam Nguyen. Our meditation, combined with our kungfu training develops a quality we call "martial arts Spirit." That Spirit means non-quitting spirit. It is a special kind of self-discipline that can be applied to every aspect of one's life. Whether making career changes, going back to school, solidifying personal relationships, or improving work performance, our students have found their  experience of great benefit.

More on meditation...

Kienando kungfu is one of the most effective and efficient forms of self defense available. You'll learn to use your entire body as a weapon, developing the ability to defend yourself against assailants much larger and stronger than yourself. Hand, elbow, knee, and foot techniques are taught based on their effectiveness and practical application in street situations. Men and women, old and young, have all found Kienando Kungfu to be a practical solution to the increasing dangers of crime and violence. In today's society, your safety is your personal responsibility. Self-defense training is an insurance policy against the hazards of city living. Start now. Begin to experience the safety and confidence that comes with being able to protect yourself and those you care.